"I thought this was just another FAD DIET, but you guys proved one wrong. In the last 13 days I have eaten pretty much whatever I wanted and still lost 8 lb..

• Don't starve yourself with a shake or one meal per day it's dangerous and unhealthy

 
• Don't cut out foods that are essential to your general well-being such as DR.Atkins Diet Program. This too is dangerous and unhealthy.

 
• Don't use drugs or drug related products that contain harmful ingredients like Ephedrine or Caffeine. They are only "quick fixs" and cannot keep the weight off. 

 
 Maintaining a healthy weight is a vital part of our overall well-being. Physicians and scientists are finding that obesity and obesity related illnesses are on the rise in many developed countries. According to the National Center for Health Statistics, approximately 55 percent of adults in the United States are overweight or obese. 

  That means that over half of us have an increased susceptibility to diseases such as type 2 diabetes, coronary heart disease, osteoarthritis, gall bladder disease, respiratory problems, and certain types of cancer. 

  If you're trying to lose weight for health reasons, it is likely that you're already on other medications or supplements and should be aware of possible interactions or reactions that can occur with herbal remedies and supplements. Always consult your doctor in such cases.

  Whether your focus is on looking thin and fit, training for a 10K, or staving off a host of health problems associated with obesity, the end result is that you will feel better about yourself for reaching your goals.

So start now!